The Speed Bag Bible Book


A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques and over 400 written speed bag combinations utilizing a system of technique abbreviations that allow you to precisely join techniques together into flowing combinations. 

SKU: ISBN 0-9641827-6-9 Category: Tags: , ,


Additional information

Weight 1.14 lbs
Dimensions 12 × 9 × 2 in


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