Welcome to Speed Bag Central!
You have reached the premier online resource for speed bag information. This site is solely dedicated to understanding and using the speed bag.
The Speed Bag is a well known piece of fitness equipment that is usually associated with boxing. However, the unique aspects of its design and use can far surpass its benefits for just boxing or martial arts. And what athlete doesn’t need Increased eye-hand coordination or faster reactions to a moving target?
The speed bags simple design makes it a perfect choice for the home fitness environment and the rhythmic cadence of its beat allows for a most creative workout experience.
The speed bags simple design makes it a perfect choice for the home fitness environment and the rhythmic cadence of its beat allows for a most creative workout experience.
MISSION
Our mission is to present the most comprehensive information available about the speed bag training, including issues of speed bag equipment, how it works, and ways to create individualized speed bag workouts to target your own personal benefits. Whether you are a speed bag beginner, an experienced practitioner just looking to exand your skills, or somone with physical challenges in need of a simple and inexpensive home workout activity, Speedbagcentral is dedicated to helping you reach your goals.
"Art of the Bag" will follow the evolution of the speed bag and show
that it's much more then just a boxing exercise.
SPEED BAG TRAINING ALERT
There is a new innovative product available for easy and accurate measurement of your speed bag punching performance. The "Speed Demon" has been tested and approved by many of the best baggers we know, and it does what it says. If you have always wished to have measurements on your workouts so you can track your progress, than this is the product you are looking for!
LEGENDARY ROCK & ROLL DRUMMER: BRAIN TICHY appeared on
"THAT METAL SHOW ON VH-1 SATURDAYS APRIL 7 & 14, 2012 and
"THAT METAL SHOW ON VH-1 SATURDAYS APRIL 7 & 14, 2012 and
demonstrated the amazing art of "PUNCH DRUMMING(TM) during part
of his own Drum Solo's. THANKS to BALAZS BOXING for donating the
rock solid UBS1S FREESTANDING FLOOR frame. This was memorable
SPEED BAG HISTORY!
of his own Drum Solo's. THANKS to BALAZS BOXING for donating the
rock solid UBS1S FREESTANDING FLOOR frame. This was memorable
SPEED BAG HISTORY!
That Metal Show Saturday April 7, 2012 and Saturday April 14, 2012
Within our pages you will see and hear the SPEED BAG as you have never imagined. You will learn how the speed bag works as well as new and unique ways to use your Fists and Elbows from all around the bag! You can use the hypnotic cadence of the bag beat to express yourself through its creative rhythms, actually "Punch Drumming(TM) to music as though you had a personal hanging drum. It is simply the most creative and expressive fitness activty available for the home environment. Let's get Punching!
|
Be prepared....
We take
The Speed Bag
Seriously!
|
